Krishna Hospital Multispeciality

  Recovering after giving birth to a baby is a process that takes time. It's important for new mothers to understand that this recovery doesn't happen quickly; it takes a while. Becoming a mother and having a baby can be tough and painful. In the weeks following childbirth, usually around 6 to 8 weeks, it's crucial for mothers to take care of themselves. During this time, a mother's body goes through many changes, and these changes need special attention. To ensure proper care, it's recommended to seek help from a Gynecologist in Lucknow Gomti Nagar , a doctor who knows how to support and guide mothers during this postpartum period. Recovering After Birth: What to Expect and How to Navigate It Bringing a new life into the world is a remarkable journey, but it's important to acknowledge that it comes with its own set of challenges. Whether you've had a normal delivery (vaginal birth) or a caesarean section (C-section), your body goes through changes

             Discovering that you're pregnant can lead to a lot of mixed feelings and a bunch of questions popping up in your head. It's like suddenly having a bunch of thoughts and not knowing where to start. This marks the beginning of a new journey that brings up a ton of curiosity and things to figure out. From figuring out what to do next to taking care of yourself and your baby, there's a lot to think about. As you go through this exciting phase, you'll wonder about things like how to take care of yourself while pregnant, what foods are good to eat, and what kind of exercises are safe. This guide is here to help. It's all about women's health during pregnancy by finding best gynecologist in Lucknow Gomti Nagar who will give you tips and useful info to ensure the well-being and happiness of both you and your baby throughout the period . Understanding Prenatal Care: Taking Care of Yourself and Your Baby It becomes essential for a mother-to-be to fin

Undoubtedly, when a woman is going to have a baby, it's a very happy time for her and her family. But sometimes, there can be difficulties and confusion during these months, especially if it's the first time. Once you know you're going to have a baby, taking care of yourself becomes crucial. To make sure both you and the baby stay healthy, it's a good idea to find a good Gynecologist in Lucknow Gomti Nagar for women's health. They will help you from the time you want to have a baby until the baby is born safely.   When you're picking a doctor for your pregnancy, it's important to take your time and do some research. Choose someone who makes you feel comfortable. This doctor will be with you during your pregnancy and when you give birth. So, feeling good around them is very important. If it's your first time being pregnant and you don't have someone to support you, there's a higher chance of having health issues for you and your baby. Thi

  10 strategies to improve your mental well-being Mental health is an essential part of who we are as people. It's all about how we feel, think, and handle life's ups and downs. Just like we take care of our physical health by eating right and exercising, looking after our mental health is just as important. When our mental health is good, we can cope better with stress, enjoy our relationships, and face challenges with confidence. It's okay to talk about mental health and seek help if we're feeling down – taking care of our minds is a sign of strength, not weakness. This blog talks about 10 effective strategies that can help you to enhance your mental well-being and promote overall happiness.   1.        Practice Self Care Making time for things that brings you joy; relaxation and a feeling of self-satisfaction can help you improve your mental health. These activities are essential because they remind you of your own worth and help you reconnect with yourself

  Low-impact exercises are a great way to stay active and improve your health, even if you have a chronic health condition. These exercises put less stress on your joints than high-impact exercises, such as running or jumping, making them a safer option for people with arthritis, back pain, or other joint problems. If you reside in Lucknow and need medical assistance, there are several  private hospitals in Lucknow   where you can seek professional guidance and support. Here are some low-impact exercises that can help improve your health if you have Arthritis: 1. Swimming Swimming or Water Aerobics is a best form of low impact exercise for Arthritis patients as it provides a full-body workout while being gentle on the joints. It helps maintain weight and cardiovascular health, increases blood flow - which relaxes muscles and reduces pain and stiffness, and improve joint flexibility. Some water-based exercises that can help alleviate arthritis pain · Water Walking · Forwar